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While visiting New York City a few weeks ago, I knew I had to check out theultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class withRhys Athayde, founding trainer at DOGPOUND, who gave me a kick up the backside (in the best way possible). I asked him to put together a DOGPOUND-style workout for all of you at home so you could get a taste of what the workout is all about.
"This is a full-body workout with a strong focus on core," said Rhys. "It can be done anytime and anywhere, which makes it perfect for the gym, at home, or on the go! I always tell my clients at DOGPOUND that no matter what level you are at, always take a workout one step at a time and strive to get as much done as you can. This way you are breaking your limits as well as reducing the risk of injury. Try this out, and smash it when you do!"
In seven rounds with no equipment (unless you want to add dumbbells to circuit five), you'll work every muscle group, strengthening your body and creating lean muscle in under 30 minutes. The instructions for every movement are ahead. Go straight through all seven rounds, and there's a built-in rest after circuit two.
It's getting dirtier in the Bigg Boss House as Shilpa Shinde has called the South industry as 'Chaalu' and 'Chor', the first word having terrible connotations. And before that, her co-contestant in the house, Hina Khan lashed out at South filmmakers saying that they insist on their heroines to be bulging. This in turn antagonised Hansika so much that she went hammer and tongs against Hina on her Twitter handle.
SpotboyE.com has it that many heroines who have worked down South have found Hina's comment as derogatory but have still not come out to fire salvos at her.
Hina Khan Looks Stunning
This morning, we spoke to a few of them, and holding their dignity in check, they drove home their point that Hina's viewpoint was nonsensical.
Said Raai Laxmi, who has down 49 films down South and awaits her first Bollywood flick Julie 2 to hit theatres, retorted, "What nonsense! It's just that people in South generally like curvy women. There is no such criterion that women should be bulging."
Raai Laxmi In Julie 2
Sonal Chauhan who has done 5 South movies till date, was quite vocal is siding Hansika. She said, "It has never happened to me. Clearly, Hina is ignorant. She needs to get her facts right. What an absurd statement to make."
Sonal ChauhanMahek Chahal too was quite vocal. "Maybe Hina is too skinny, which is why the South filmmakers asked her to put on some weight. So probably she thinks that this is the case with every actress down South. I am sure she has misunderstood."
Mahek Chahal Poses For A Photo ShootShilpa Shirodkar hit the nail on the head, "If Hina's statement is true, I would have been a superstar in South. I was never thin."
Added Shirodkar, "We are one industry. It is not fair (on Hina's part) to have spoken like that."
Shilpa Shirodkar In A Bold AvatarShirodkar also chipped in with Shilpa Shinde calling the South industry 'Chalu' and 'Chor'. "Apne hi log apni hi industry ko aise waise naam dete hain aur phir bolte hain that we are family."
Said Madhoo, who has done several films down South, "I don't think Hina is right. Watch the films. Look at the heroines, and you will know that it's not true."
South Indian Actress MadhooSo yeah, maybe Hina might settle down in her drawing room after she is out from Big Boss 11 and abide by Madhoo's advice.
Nidhhi Agerwal too does not endorse Hina's perspective. "Acting is what makes you a heroine. It's not the type of body that matters," quipped the Munna Michael actress who hails from Bangalore.
Nidhhi Agerwal Looks Hot In A Black DressAashka Goradia, ex-Bigg Boss, refused to take sides and simply said, "Everyone has a perception about the industry and the way it works, everyone has a different story and a version. I would say 'each to his own'."
Aashka Goradia Ex-Bigg Boss ContestantBy the way, for those who've come in late, here is Hansika's outburst of yesterday:
Diwali just got over and Bollywood is already ready to celebrate another unique day. It’s Halloween! While we are all familiar with the Bollywood bashes on the Indian festivals like Ganesh Chaturthi, Diwali and Holi, Halloween is the newest in the trend. Shah Rukh Khan’s wife and interior designer Gauri Khan threw a Halloween bash and a plethora of tinsel town stars attended it. To name a few, Suhana Khan, Malaika Arora, Sussanne Khan, Sushant Singh Rajput, Manish Malhotra, Ileana D’cruz, Sana Khan, Sanjay Kapur graced the party.
Gauri Khan looked ravishing in white where as her pretty daughter Suhana stole the limelight with her ultra chic golden-peach mini at the party. Also, once cannot overlook the beautiful outfit of Malaika Arora as well. Check out all the pics of Bollywood’s first lady’s Halloween party here.
Interior designer and Shah Rukh Khan’s wife Gauri Khan threw a Halloween party on Friday night in Mumbai. The bash saw several of Gauri Khan’s friends come in to celebrate. Also spotted at the party was Suhana Khan and Malaika Arora in similarly styled gold dresses.
October 18, 2017 Mahira Khan has finally broken silence on the controversy that followed after pictures of her, sporting a short dress, smoking with Ranbir Kapoor surfaced online, saying it is her "personal life”. When the 'Raees' actress, who was trolled recently on various platforms, was quizzed about what she had to say about the whole controversy, she reportedly asserted that it was her "personal life" and that she is a very "careful person" otherwise. In addition to it, she also allegedly stated that "it's very normal for a girl and guy to hang out" and that they have "learned from it". While a lot was said and written about 'Raees' actor, celebrities from both, the Indian and the Pakistani entertainment industry, came out to support the actress. Ranbir Kapoor too lent his support to Mahira.
Mahira Khan finally speaks up on her controversy involving Ranbir Kapoor